Why is it important for a teenager with type 2 diabetes to eat healthy?

Eating healthy for a diabetic teen is very important because it can keep your weight in control, it can lower your risk of heart problems or and other cases, and it makes you feel good about yourself everyday. Having a healthy diet keeps your weight in control by limiting your exposure to unhealthy foods and increasing your exposure to healthy foods. Eating healthy foods and avoiding unhealthy ones can improve your body's functioning, therefore leading to a controlled weight. Healthy eating keeps your blood glucose level in target range, which is generally between 70 and 130 before meals (you can check your blood glucose levels with meters located at you local pharmacy). Keeping your blood glucose levels in the target range lowers your risk of heart disease, stroke, and other problems caused by diabetes. Lastly, eating healthy can make you feel better about yourself. Having your weight under control and knowing that you have a healthy diet can make you more confident about your appearance.