Wednesday, May 4, 2011

What is the recommended daily caloric intake requirement for a teenager with type 2 diabetes?

The amount of recommended calorie intake requirements depends on several factors. First of all, it would depend greatly on how active the teen is. The more active you are, the more calorie you need. Also, gender plays a significant role in determining the recommended calorie intake as well. men usually need more calorie because they have bigger body mass and generally more muscles. Lastly, larger people need more energy compared to smaller people because they require more energy to perform daily activities, such as moving around, exercising, working, etc. 

As for the diabetics, their recommended calorie can be calculated using this formula: multiplying 12-15 to their aim weight, depending on the level of activeness. Also, the fat intake should be no more than 30% of the total intake, because high fat means you have greater risk of developing type 2 diabetes. Aside from controlling your diet, diabetics can keep their weight in check through various types of exercise. jogging is one of the most effective methods.

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